We teach you the physical process of the depression and anxiety. Our goal for our clients is to put them in control of their lives and not their diagnosis.
We will explore unique triggers and teach specific mental rehearsal techniques that can be used to stop/decrease the depression and anxiety signs & symptoms.
Once you have these skills in place you'll gain real-life experience in shortening and/or decreasing your depression and/or anxiety until it no longer controls you, your thoughts, or your life.
Cultivating Minds Counseling Group, LLC strives to meet you where you are and go from there with your therapy. We keep each session comfortable and confidential. The first step is making the appointment and we will take you the rest of the way.
cultivatingmindsgroup@gmail.com
Office:
205-872-1991
Fax: 1-877-540-1294
Birmingham Office:
1025 23rd St S. Suite 340 Birmingham AL, 35205
Gadsden Office:
416 S. 10th St. Gadsden, Al 35901 (Virtual Only)
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