Counseling and psychotherapy for individuals, couples and families.
Counseling and psychotherapy for individuals, children and couples.
Specialities
We provide a wide range of professional services to meet your needs.
We strive to provide every service with professionalism and confidentiality
Depression
Do you find it hard to get out of bed, or isolating yourself to your room? Are you avoiding family and friends telephone phone calls? Do you find yourself feeling as if you are sinking into a dark place?
Allow us to teach you a set of skills that will enable you to become aware of your thoughts and emotions; identify how situations, thoughts, and behaviors influence those emotions. These skills that we will teach you will help improve your feelings by challenging your dysfunctional thoughts and behaviors.
We meet our clients/patients where they are by getting to the root of the problem, one session at a time.
Please call or email us today to be matched with a therapist meeting your individualized particular need.
Anxiety
Does the thought of going to work, makes your heart race? Is your heart rate elevated when you have an upcoming task? Are you having racing thoughts? Is it difficult to complete task? Do you find yourself waking up in the middle of the night?
Does it seems like everyone is watching you at the store? Are you becoming overwhelmed in large stores? Are you having panic attacks when you are around large crowds? Please call me, I have techniques to ease you right on through those scenarios.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
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Contact Us
cultivatingmindsgroup@gmail.com
Office:
205-872-1991
Fax: 1-877-540-1294
Birmingham Office:
1025 23rd St S. Suite 340 Birmingham AL, 35205
Gadsden Office:
416 S. 10th St. Gadsden, Al 35901 (Virtual Only)